Nutrition Science

What are the 90 Essential Nutrients

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90 Essentials
90 Essential

People seeking these 90, say their main reasons are:

Stable Healthy Metabolism
Youthful Energy & Vitality
Stronger Immune Defense
Fights Disease / Cancer
Slow Aging / Degeneration
Let’s discover what you need.

The classic model describing that you need:
55% carbohydrates, 30% protein and 15% fat
is outdated, because it is only a measure of kilojoules or calories.

Instead you have to measure if you get your daily 90 essential nutrients. So what are they:

60 Essential Minerals:
Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium.

16 Essential Vitamins:
Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Choline, Flavonoids and Bioflavonoids, Folic Acid, Inositol

12 Essential Amino Acids:
Valine, Lysine, Threonine, Leucine, Isoleucine, Tryptophan, Phenylalanine, Methionine, Histidine, Arginine, Taurine, Tyrosine.

2 Essential Fatty Acids:
Omega 3 (EPA, DHA, ALA), Omega 6.

Every day, 0% of your required energy needs to come from sugar.

You must understand and appreciate this. Instead our bodies can run on ketones (fat) that our livers can convert into complex sugars to feed our muscles and organs.
Our bodies have developed the pancreas, which excretes insulin to remove sugar from our bloodstreams.

Humans have been dependent on sugar throughout our history because food was scarce, but it is in no way essential.

The body wants sugar; because it knows it is a good way to store fat for the famine ahead.
Perhaps you are in a situation where you need extra fat, but your main concern should always be how to get the 90 essential nutrients.

You lose millions of cells every day and build millions of new ones. If you lose more than you build, you will experience the drawbacks of aging.

So be sure you get the building blocks you need to uphold the balance.
Get your veggies Everyday
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Fastfoods are high in
Simple sugars and Hardened Fat
Fruits have vitamins and fiber
But are very high in pure Fructose
Variation is Necessary
to get all the Nutrients
Be careful with Juice
It is Fructose without fiber

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